Zamros
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We are shaped by our thoughts; we become what we think.
When the mind is pure, joy follows like a shadow that never leaves.
~Siddhartha Gautama, The Buddha.
May all beings everywhere plagued
with sufferings of body and mind
quickly be freed from their illnesses.
May those frightened cease to be afraid,
and may those bound be free.
May the powerless find power,
and may people think of befriending each other.
May those who find themselves in trackless, fearful wilderness--
the children, the aged, the unprotected--
be guarded by beneficent celestials,
and may they swiftly attain Buddhahood.
~The Buddhist Prayer for Freedom from Suffering.
If you want to be happy, you should never seek to please yourself. Instead, we should seek to please others.
~Shantideva, Buddhist Monk.
Those emotions that disturb our peaceful mind must be eliminated. In times of great distress, our best friend is inside the heart...
it is our compassion.
~Tenzin Gyatso, the 14th Dalai Lama.
Our greatest glory is not in never falling, but in rising every time we fall.
~Confucius.
Happy Songs
Useful Links
http://www.nhs.uk/Conditions/Depression/Pages/Introduction.aspx
http://www.moodjuice.scot.nhs.uk/Depression.asp
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
https://www.calm.com/